Amount of Campesterol in Nuts, almonds, blanched

Nut and Seed Products

In 100 g (Grams) of Nuts, almonds, blanched there is 4 mg of Campesterol. Change amount

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Campesterol

Campesterol is a nutrient present in many other foods. The below table lists foods high in Campesterol other than Nuts, almonds, blanched.

Oil, canola 241 mg 0.24%
Oil, corn and canola 233 mg 0.23%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 202 mg 0.20%
Oil, corn, industrial and retail, all purpose salad or cooking 189 mg 0.19%
Oil, flaxseed, contains added sliced flaxseed 112 mg 0.11%
Oil, flaxseed, cold pressed 98 mg 0.10%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 75 mg 0.08%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 75 mg 0.08%
Margarine, regular, 80% fat, composite, stick, with salt 75 mg 0.08%
Oil, soybean, salad or cooking 62 mg 0.06%
Snacks, vegetable chips, made from garden vegetables 55 mg 0.06%
Seeds, sesame seed kernels, dried (decorticated) 53 mg 0.05%
Snacks, corn-based, extruded, chips, plain 51 mg 0.05%
Shortening, vegetable, household, composite 50 mg 0.05%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 48 mg 0.05%
Margarine, regular, 80% fat, composite, tub, with salt 48 mg 0.05%
Seeds, flaxseed 45 mg 0.04%
Snacks, shrimp cracker 40 mg 0.04%
Salad dressing, mayonnaise, regular 39 mg 0.04%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 34 mg 0.03%
Nuts, almonds, blanched

Nuts, almonds, blanched is a type of Nut and Seed Products. The most significant nutrients in Nuts, almonds, blanched are listed below.

Water 4.51 g 4.51%
Energy (calorie) 590 kcal
Energy (joule) 2468 kJ
Protein 21.4 g 21.4%
Total lipid (fat) 52.52 g 52.52%
Ash 2.91 g 2.91%
Carbohydrate, by difference 18.67 g 18.67%
Fiber, total dietary 9.9 g 9.9%
Sugars, total 4.63 g 4.63%
Sucrose 4.46 g 4.46%
Glucose (dextrose) 0.03 g 0.03%
Fructose 0 g
Lactose 0 g
Maltose 0.14 g 0.14%
Galactose 0 g
Starch 1 g 1%
Calcium, Ca 236 mg 0.24%
Iron, Fe 3.28 mg
Magnesium, Mg 268 mg 0.27%
Phosphorus, P 481 mg 0.48%

Nutrients in Nuts, almonds, blanched